Weigh In record (no journal entry) for 09 October 2022
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35.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1087 kcal
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Fat: 17.59g | Prot: 76.46g | Carbs: 191.26g.
Breakfast: Quaker Old Fashioned Oats, Peaches, Cinnamon. Lunch: Tesco mushrooms fresh. Dinner: Yellow Sweet Peppers, Celery, Tesco Aubergine, Garlic, Tesco whole sea bream, Lettuce, Carrots, Spinach, Cooked Fennel Bulb, Lemon Grass (Citronella) , Shrimp (Cooked), Sweet Red Peppers, Tomatoes, Zucchini, Mustard, Vinegar, Onions, Soy Sauce, Cucumber (with Peel), Sweet'N Low Sweet'n Low, Tesco mushrooms fresh, Leeks. Snacks/Other: Coffee, Lemons (with Peel), Sugar Free Caramel, Sugar Free Soft Drink, Lemon Juice, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can). more...
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Gaining 0.3 kg a Week
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Missy motivated's Weight History
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