Weigh In record (no journal entry) for 09 October 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2044 kcal
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Fat: 62.02g | Prot: 123.56g | Carbs: 241.45g.
Lunch: Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Choco Pops Barchette MIO. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo MIO, Pane Ciabatta MIO, Patate MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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