Weigh In record (no journal entry) for 10 October 2022
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1839 kcal
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Fat: 47.35g | Prot: 135.00g | Carbs: 267.53g.
Breakfast: Prozis Krispees Rice, Prozis Organic Cacao Powder, Chiquita Banana, Nestlé Kefir Sveltesse, Eurocompany Cocco Essiccato, Pedon Semi di Chia, Prozis Granella di Cacao Biologico, Albume d'uovo Fresco🥚, Melinda Mela, Fiocchi di Soia Bio 🥐, Uovo. Lunch: Lunedì albume, Patate Crude o Cotte, Prozis Organic Pasta Yellow Lentil, Milk Formaggio Fresco Light, Insalata Mista Verde, Ricciola, Lunedì sugo peperoni e melanzana. Dinner: Mandorle Sgusciate 🥜, Auriga Filetti di Salmone al Naturale, Prozis Krispees Spelt, Edamame Soia Orogel 🍃, Insalata Mista Verde, Orogel Zucchine a Fette, Aia Albume, Milk Formaggio Fresco Light, Aglio, Melanzana, Peperoni Rossi Dolci, Sedano , Pomodori Secchi al Naturale 🍅. Snacks/Other: 🍬 Gum (*1), Myprotein Glutammina, 💯💯PreNanna Yogurt, Whey Protein Myprotein (Cioccolato Stevia)🍪, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, Lupini, 🌻TUTTI I GIORNI💊. more...
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1428 kcal
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Exercise:
Squats (Legs) - 9 minutes, Bike Machine (Cycling) - 12 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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Francesca Lucafo's Weight History
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