Weigh In record (no journal entry) for 10 October 2022
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65 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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791 kcal
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Fat: 22.72g | Prot: 36.46g | Carbs: 112.71g.
Breakfast: White Rice, Tomato Paste (with Salt Added) , Boiled Egg, Bananas , Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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paloju harish's Weight History
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