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Hallöchen,😉,
zu schönes Wochenende 🙈
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63.3 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1249 kcal
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Fat: 27.86g | Prot: 77.23g | Carbs: 186.39g.
Breakfast: Nektarinen, Aldi Haferflocken, Heidelbeeren, Aldi Trauben Kernlos, Äpfel, Aldi Haferflocken, Erdbeeren, Heidelbeeren, Aldi Trauben Kernlos. Dinner: Ei, Äpfel, Dr. Oetker Vanille Soße, Aldi Haferflocken. Snacks/Other: DM Eiweißriegel Sportness. more...
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2461 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Ironing - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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