Weigh In record (no journal entry) for 11 October 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2883 kcal
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Fat: 77.49g | Prot: 173.64g | Carbs: 374.36g.
Breakfast: Choco Pops Palline Kellogg's MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati. Dinner: Tiramisù, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patate MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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