Weigh In record (no journal entry) for 11 October 2022
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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517 kcal
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Fat: 11.90g | Prot: 20.73g | Carbs: 80.35g.
Breakfast: Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Ragi Mudde, Boiled Egg, Chicken with Gravy (Mixture), White Rice. more...
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Losing 1.4 kg a Week
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rekha yadav's Weight History
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