Weigh In record (no journal entry) for 12 October 2022
|
76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
2699 kcal
|
Fat: 49.70g | Prot: 161.91g | Carbs: 401.06g.
Breakfast: Pere MIO, Choco Pops Palline Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO, Peanut Butter Crunchy Fiorentini MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|