Weigh In record (no journal entry) for 12 October 2022
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1815 kcal
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Fat: 41.89g | Prot: 145.01g | Carbs: 259.61g.
Breakfast: Prozis Krispees Rice, Prozis Krispees Spelt, Verso Natura Conad Corbezzolo, Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Nestlé Kefir Sveltesse, Pedon Semi di Chia, Prozis Organic Cacao Powder, Melinda Mela, Semi di Sesamo (Pedon) 🌱, Prozis Granella di Cacao Biologico, Fiocchi di Soia Bio 🥐, Tuorlo d'uovo, Aia Albume. Lunch: Mandorle Sgusciate 🥜, Divella Pasta Integrale, Prozis Organic Pasta Yellow Lentil, Milk Formaggio Fresco Light, Insalata Mista Verde, Mercoledì sugo salmone e piselli, Mercoledì albume e tonno. Dinner: Prozis Krispees Spelt, Insalata Mista Verde, Orogel Zucchine a Fette, Aia Albume, Mix Gran Primo Agriform 🧀, Olio Extra Vergine di Oliva, Aglio, Merluzzo Surgelato Sudafricano🐟, Orogel Zucchine a Fette, Selex Spinaci Foglia Su Foglia Surgelati, Pomodori Secchi al Naturale 🍅. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Whey Protein Myprotein (Cioccolato Stevia)🍪, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, 🌻TUTTI I GIORNI💊. more...
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1405 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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