Weigh In record (no journal entry) for 12 October 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1026 kcal
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Fat: 22.96g | Prot: 109.57g | Carbs: 83.67g.
Breakfast: Amul Masti Dahi, Honey , Yoga Bar Muesli. Lunch: Chicken Breast(Mine), Basmati Rice. more...
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Losing 0.1 kg a Week
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SHREYANSH/ronak's Weight History
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