Weigh In record (no journal entry) for 13 October 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2728 kcal
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Fat: 50.58g | Prot: 159.71g | Carbs: 408.05g.
Breakfast: Pere MIO, Choco Pops Palline Kellogg's MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati. Dinner: Sale MIO, Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Sale MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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