Weigh In record (no journal entry) for 13 October 2022
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64.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1131 kcal
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Fat: 28.68g | Prot: 46.58g | Carbs: 174.34g.
Breakfast: Upma. Lunch: Mother Dairy Plain Dahi, Red Tomatoes, Onions, Potato, Ginger, Chilli, Turmeric (Ground), Chilli Powder, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Paneer, Cooked Rice, Hommade Dal Yellow. Dinner: Custard, Briyas Tofu Soy Paneer, Potato, Roti. more...
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Gaining 0.6 kg a Week
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kiranmohanty's Weight History
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