Weigh In record (no journal entry) for 15 October 2022
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1833 kcal
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Fat: 42.60g | Prot: 128.56g | Carbs: 277.51g.
Breakfast: Melinda Mela, Prozis Krispees Spelt, Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Nestlé Kefir Sveltesse, Fiocchi di Soia Bio 🥐, Eurocompany Cocco Essiccato, Pedon Semi di Chia, Myprotein Burro di Arachidi in Polvere, Melinda Mela, Aia Albume, Uovo, Farina di Cocco 🥥 Prozis . Lunch: Mandorle Sgusciate 🥜, Prozis Organic Pasta Red Lentil, Mix Gran Primo Agriform 🧀, Myprotein Burro di Arachidi in Polvere, Olio Extra Vergine di Oliva, Insalata Mista Verde, Sabato albume funghi e melanzana, Sabato sugo funghi e fave fresche. Dinner: Albume d'uovo Fresco🥚, Carne di Manzo/Vitello (7% Grassi)🥩, Wasa Fibres, Edamame Soia Orogel 🍃, Carosello o Cetriolo 🥒, Insalata Mista Verde, Orogel Zucchine a Fette, Myprotein Burro di Arachidi in Polvere, Aglio, Funghi Champignon Freschi 🍄, Melanzana, Sedano, Carote. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, Lupini, 🌻TUTTI I GIORNI💊. more...
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1468 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 18 minutes, Elliptical - 37 minutes, Squats (Legs) - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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