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OFF 3000 KCAL
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3057 kcal
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Fat: 100.05g | Prot: 200.12g | Carbs: 325.09g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Olio Extra Vergine di Oliva, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Salmone Fresco, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Dessert Proteico Vaniglia, Galbusera Cracker Magretti, Alesto Mandorle Californiane, Mele Pink Lady. more...
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Losing 1.4 kg a Week
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