Weigh In record (no journal entry) for 15 October 2022
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2349 kcal
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Fat: 33.67g | Prot: 120.50g | Carbs: 316.80g.
Breakfast: Crownfield Special Flakes Classic, Prozis Real Whey 100% Dark Chocolate, Bjorg Latte di Mandorla. Lunch: Olio Extra Vergine di Oliva, St Moret Leger 8%, Petto di Pollo, Carne, Patata Americana. Dinner: Petto di Pollo, Carne, Patata Americana. Snacks/Other: La Bottega del Gusto Arrosto di Petto di Pollo Affettato , Britti Gallette di Mais , Fiorentini Bio Snick Snack con Lenticchie Rosse e Ceci, Snack Day Patatine Classiche, Birra. more...
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Gaining 1.2 kg a Week
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tiziverona88's Weight History
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