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REVERE 3 MEDIA 3600 KCAL/DIE
H-DAY 3900 KCAL
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3967 kcal
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Fat: 102.82g | Prot: 197.30g | Carbs: 543.00g.
Breakfast: Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Salmone Fresco. Dinner: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Garofalo Farina W260, Merivio Mozzarella senza Lattosio. Snacks/Other: Lidl Dessert Proteico Vaniglia, Latteria Latte senza Lattosio Scremato, WHY Perfect Whey, Mele Pink Lady. more...
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Gaining 2.1 kg a Week
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