Weigh In record (no journal entry) for 17 October 2022
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118 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1431 kcal
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Fat: 34.35g | Prot: 60.33g | Carbs: 239.31g.
Breakfast: Butter (Salted) , Pointed Gourd, Green String Beans, Hommade Dal Yellow, 100% Whole Wheat Bread. Lunch: Ghee, Whole Wheat Tortilla, Amul Curd, Pointed Gourd, Hommade Dal Yellow, White Rice. Dinner: Ghee, Bottle Gourd, Red Tomatoes , Onions, Pointed Gourd, Moong Dal. Snacks/Other: Sprouts, Cucumber (Peeled) , Chinese Banana, Apples . more...
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3345 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Vikas-->'s Weight History
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