Weigh In record (no journal entry) for 18 October 2022
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117 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1479 kcal
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Fat: 14.11g | Prot: 49.41g | Carbs: 310.21g.
Breakfast: Onions , Red Tomatoes , Cucumber (Peeled) , Sprouts. Lunch: Ghee, Moong Dal, Whole Wheat Tortilla, Pointed Gourd, Bottle Gourd, White Rice. Dinner: Ghee, Capsicum, Carrots , Onions , Beetroot, Whole Wheat Tortilla. Snacks/Other: Bananas, Apples , Banana. more...
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3415 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Vikas-->'s Weight History
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