Weigh In record (no journal entry) for 18 October 2022
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1813 kcal
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Fat: 45.90g | Prot: 134.01g | Carbs: 263.58g.
Breakfast: Prozis Krispees Spelt, Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Chiquita Banana, Nestlé Kefir Sveltesse, Saper di Sapori Cioccolato Fondente Extra 85%, Pedon Semi di Chia, Whey Protein Myprotein (Cioccolato Stevia)🍪, Myprotein Burro di Arachidi in Polvere, Fiocchi di Soia Bio 🥐, Milk Formaggio Fresco Light , Tuorlo d'uovo, Aia Albume, Farina di Cocco 🥥 Prozis. Lunch: Mandorle Sgusciate 🥜, Edamame Soia Orogel 🍃, Ondina Filetti di Salmone Selvaggio, Prozis Organic Pasta Red Lentil, Milk Formaggio Fresco Light, Insalata Mista Verde, Martedì albume e finocchio, Martedì sugo melanzana e piselli. Dinner: Mandorle Sgusciate 🥜, Peperoni Rossi Dolci, Carote, Merluzzo Surgelato Sudafricano🐟, Wasa Fibres, Edamame Soia Orogel 🍃, Insalata Mista Verde, Divella Cubetti di Pomodoro, Mix Gran Primo Agriform 🧀, Olio Extra Vergine di Oliva, Aglio, Finocchio Cotto 🥬, Sedano . Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, Lupini, 🌻TUTTI I GIORNI💊. more...
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1518 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Bike Machine (Cycling) - 21 minutes, Elliptical - 42 minutes, Squats (Legs) - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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