Weigh In record (no journal entry) for 18 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2691 kcal
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Fat: 50.00g | Prot: 159.84g | Carbs: 407.59g.
Breakfast: Corn Flakes Kellogg's MIO, Pere MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Motta Panettone, Uova Smart MIO, Lenticchie Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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