Weigh In record (no journal entry) for 19 October 2022
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117 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1293 kcal
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Fat: 29.37g | Prot: 43.93g | Carbs: 229.28g.
Breakfast: Hommade Dal Yellow, Carrots , Bottle Gourd, Roti. Lunch: Coconut , Beetroot, Bottle Gourd, Capsicum, Carrots , Hommade Dal Yellow, White Rice. Dinner: Ghee, Bottle Gourd, Roti. Snacks/Other: Sprouts, Oranges , Apple. more...
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3563 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Vikas-->'s Weight History
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