Weigh In record (no journal entry) for 19 October 2022
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2706 kcal
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Fat: 47.68g | Prot: 157.04g | Carbs: 409.86g.
Breakfast: Choco Pops Barchette MIO, Motta Panettone, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. Lunch: Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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