Weigh In record (no journal entry) for 20 October 2022
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116 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1292 kcal
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Fat: 26.75g | Prot: 49.32g | Carbs: 228.32g.
Breakfast: Onions , Cucumber (Peeled) , Beetroot, Sprouts. Lunch: Coriander, Bottle Gourd, Coconut , Onions , Beetroot, Aashirvaad Roti, White Rice, Hommade Dal Yellow. Dinner: Bottle Gourd, Onions , Coconut , Beetroot, Moong Dal. Snacks/Other: Oranges , Apple. more...
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Losing 7 kg a Week
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Vikas-->'s Weight History
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