Weigh In record (no journal entry) for 20 October 2022
|
43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1825 kcal
|
Fat: 46.40g | Prot: 128.29g | Carbs: 266.56g.
Breakfast: Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Selex Gallette di Riso, Chiquita Banana, Nestlé Kefir Sveltesse, Saper di Sapori Cioccolato Fondente Extra 85%, Pedon Semi di Chia, Whey Protein Myprotein (Cioccolato Stevia)🍪, Prozis Granella di Cacao Biologico, Eurocompany Cocco Essiccato, Milk Formaggio Fresco Light, Tuorlo d'uovo, Albume d'uovo Fresco🥚, Farina di Cocco 🥥 Prozis. Lunch: Coop Noci Sgusciate, Mandorle Sgusciate 🥜, Patate Crude o Cotte, Prozis Organic Pasta Chickpea, Mix Gran Primo Agriform 🧀, Insalata Mista Verde, Giovedì albume e palombo 🐬, Giovedì sugo ai broccoli. Dinner: Albume d'uovo, Tuorlo d'uovo, Fegato di Vitello, Fibres, Edamame Soia Orogel 🍃, Carosello o Cetriolo 🥒, Insalata Mista Verde, Divella Cubetti di Pomodoro, Aglio, Melanzana, Orogel Fave, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1475 kcal
|
Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 19 minutes, Elliptical - 40 minutes, Squats (Legs) - 11 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|