Weigh In record (no journal entry) for 20 October 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2855 kcal
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Fat: 56.26g | Prot: 161.03g | Carbs: 428.68g.
Breakfast: Motta Panettone, Dessert Proteico Gusto Cioccolato Milbona MIO, Mulino Bianco Girotondi, Corn Flakes Kellogg's MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Scotti MIO, Uova Smart MIO, Lenticchie Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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