Weigh In record (no journal entry) for 21 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3555 kcal
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Fat: 88.66g | Prot: 228.38g | Carbs: 461.29g.
Breakfast: Ketchup , Apples , Chicken Breast, Basmati Rice, Egg White , Kissan Mixed Fruit Jam, Brown Bread, Chicken Breast, Basmati Rice (Cooked), Milk, Apples , Almonds , Date, Myfitness Peanut Butter Chocolate , Quaker Oats, Apples , Myfitness Peanut Butter Chocolate , Brown Bread, Egg White , Egg (Whole) . more...
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Gaining 0.0 kg a Week
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zubair22's Weight History
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