Weigh In record (no journal entry) for 22 October 2022
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114.9 kg
Lost so far: 5.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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984 kcal
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Fat: 30.23g | Prot: 31.69g | Carbs: 159.52g.
Breakfast: Carrots , Beetroot, Cucumber (Peeled) , Sprouts. Lunch: Amul Curd, Ghee, Saag, Cooked Green Papaya, Hommade Dal Yellow, White Rice. Dinner: Ghee, Aashirvaad Roti, Capsicum, Carrots , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cucumber (Peeled) , Sprouts, Oranges , Apples . more...
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Losing 0.7 kg a Week
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Vikas-->'s Weight History
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