AsyaChii's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

47.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1964 kcal

Fat: 61.91g | Prot: 55.09g | Carbs: 308.16g. Lunch: Perfetto Палочки Сырные "Моцарелла", Достаевский Шаверма с Фалафелем , Starbucks Шоколадный Бисквит Латте. Dinner: Арбуз, Green Ranch Фундук-Шоколад Растительный Напиток. Snacks/Other: Трдельник, Бургер Кинг Айс Твист Шоколадный. more...

1690 kcal

Exercise: Cross Training - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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AsyaChii's Journal, 22 Oct 22

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