Weigh In record (no journal entry) for 23 October 2022
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1272 kcal
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Fat: 27.75g | Prot: 47.64g | Carbs: 219.19g.
Breakfast: Peanuts , Ghee, Cucumber (Peeled) , Garlic , Onions , Beetroot, Cooked Green Papaya, Hommade Dal Yellow. Lunch: Ghee, Aashirvaad Roti, Cooked Green Papaya, Hommade Dal Yellow, White Rice. Dinner: Pointed Gourd, Aashirvaad Roti. Snacks/Other: Apples , Oranges . more...
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Losing 2.8 kg a Week
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Vikas-->'s Weight History
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