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REVERSE 4 MEDIA 3850 KCAL/DIE
OFF 3500 KCAL
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82 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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3541 kcal
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Fat: 120.07g | Prot: 200.07g | Carbs: 404.49g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Harvest Basket Steakhouse Frites, Vitello Magro. Dinner: Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: Lidl Dessert Proteico Vaniglia, Gelato al Pistacchio, Alesto Mandorle Californiane, Mele Pink Lady. more...
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Gaining 4.2 kg a Week
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