Weigh In record (no journal entry) for 24 October 2022
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1829 kcal
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Fat: 48.37g | Prot: 127.20g | Carbs: 266.28g.
Breakfast: Prozis Krispees Rice, Prozis Krispees Spelt, Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Chiquita Banana, Pedon Semi di Chia, Prozis Organic Cacao Powder, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Melinda Mela, Eurocompany Cocco Essiccato, Milk Formaggio Fresco Light, Aia Albume, Farina di Cocco 🥥 Prozis. Lunch: Fesa di Vitello, Lidl Avocado, Prozis Organic Pasta Red Lentil, Milk Formaggio Fresco Light, Insalata Mista Verde, Lunedì sugo carciofi e melanzana 🍆. Dinner: Milk Latte Fermentato, Cavolo Cinese (Bok-Choy, Pak-Choi), Carne di Manzo/Vitello (7% Grassi)🥩, Wasa Fibres, Edamame Soia Orogel 🍃, Insalata Mista Verde, Orogel Zucchine a Fette, Aia Albume, Mix Gran Primo Agriform 🧀, Olio Extra Vergine di Oliva, Aglio, Carote, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Whey Protein Myprotein (Cioccolato Stevia)🍪, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, Lupini, 🌻TUTTI I GIORNI💊. more...
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1401 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Elliptical - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Squats (Legs) - 10 minutes. more...
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Losing 1.9 kg a Week
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Francesca Lucafo's Weight History
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