Weigh In record (no journal entry) for 24 October 2022
|
114 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1381 kcal
|
Fat: 18.86g | Prot: 49.31g | Carbs: 274.97g.
Breakfast: Red Tomatoes , Beetroot, Cucumber (Peeled) , Sprouts. Lunch: Ghee, Pointed Gourd, Cooked Green Banana in Salt Water, Wheat Chapati, Hommade Dal Yellow, White Rice. Dinner: Bottle Gourd, Hommade Dal Yellow. Snacks/Other: Apples , Pomegranates . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikas-->'s Weight History
|