Weigh In record (no journal entry) for 25 October 2022
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1206 kcal
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Fat: 30.08g | Prot: 44.12g | Carbs: 200.19g.
Breakfast: Ghee, Pointed Gourd, Bottle Gourd, Hommade Dal Yellow, Aashirvaad Roti. Lunch: Ghee, Cooked Green Papaya, Aashirvaad Roti, White Rice, Hommade Dal Yellow. Dinner: Beetroot, Ghee, Pointed Gourd, Bottle Gourd, Aashirvaad Roti. Snacks/Other: Apples . more...
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Gaining 3.5 kg a Week
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Vikas-->'s Weight History
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