Weigh In record (no journal entry) for 25 October 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
2592 kcal
|
Fat: 47.22g | Prot: 163.23g | Carbs: 387.73g.
Breakfast: Mulino Bianco Girotondi, Corn Flakes Kellogg's MIO, Banana MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Pane Morbido di Grano Duro Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Fusilli la Molisana MIO. Snacks/Other: Bauli Cornetto, Pure Whey Isolate Chocolate Bulk MIO, Marmellata Santa Rosa per Dolci Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|