Weigh In record (no journal entry) for 25 October 2022
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1796 kcal
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Fat: 49.68g | Prot: 124.12g | Carbs: 258.42g.
Breakfast: Selex Gallette di Riso, Esselunga Avocado, Chiquita Banana, Pedon Semi di Chia, Prozis Organic Cacao Powder, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Melinda Mela, Milk Formaggio Fresco Light , Aia Albume, Fiocchi di Soia Bio 🥐, Farina di Cocco 🥥 Prozis . Lunch: Mandorle Sgusciate 🥜, Maffei Pasta Fresca Integrale, Prozis Organic Pasta Red Lentil, Myprotein Burro di Arachidi in Polvere, Milk Formaggio Fresco Light, Insalata Mista Verde, Esselunga Cipolle Dorate, Sedano , Carote, Fesa di Vitello, Martedi albume e zucchine con grana🧀. Dinner: Mandorle Sgusciate 🥜, Senape Calvé (in Grammi)🍯, Milk Latte Fermentato, Melanzana, Merluzzo Surgelato Sudafricano🐟, Wasa Fibres, Edamame Soia Orogel 🍃, Carosello o Cetriolo 🥒, Insalata Mista Verde, Orogel Zucchine a Fette, Mix Gran Primo Agriform 🧀, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini. more...
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1475 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 16 minutes, Elliptical - 40 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Francesca Lucafo's Weight History
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