Weigh In record (no journal entry) for 26 October 2022
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115 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1405 kcal
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Fat: 19.76g | Prot: 54.39g | Carbs: 272.73g.
Breakfast: Sprouts, Onions , Cucumber (Peeled) . Lunch: Amul Curd, Cooked Green Banana in Salt Water, Bottle Gourd, Hommade Dal Yellow, White Rice. Dinner: Pointed Gourd, Besan Chilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Sprouts, Oranges , Apples . more...
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Gaining 3.5 kg a Week
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Vikas-->'s Weight History
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