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Plateau-ed! One month excess eaten but still same weight! What chicanery is this? Reboot, today!
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82.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2611 kcal
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Fat: 103.54g | Prot: 126.53g | Carbs: 305.31g.
Breakfast: Bananas , Boiled Egg, Steamed Rice, Hommade Dal Yellow. Lunch: Milk (Whole Milk) , Chikki, Bananas , Nutella Hazelnut Spread with Cocoa , Roti, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Boiled Egg. Dinner: White Sweet Corn (Kernels Cut off Cob, Frozen) , Haldiram's Peanut Chikki Bar, Nutella Hazelnut Spread with Cocoa , Animal Fat or Drippings, Boiled Egg, Roti, Arbi Sabzi. Snacks/Other: 2% Fat Buttermilk. more...
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steady weight
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