Weigh In record (no journal entry) for 27 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2713 kcal
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Fat: 47.61g | Prot: 160.89g | Carbs: 416.66g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Cereali Oreo o's MIO, Corn Flakes Kellogg's MIO, Banana MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Fusilli la Molisana MIO. Snacks/Other: Sale MIO, Marmellata Santa Rosa per Dolci Albicocche MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 8.4 kg a Week
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alohaerba92's Weight History
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