Weigh In record (no journal entry) for 28 October 2022
|
114 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1776 kcal
|
Fat: 47.61g | Prot: 64.32g | Carbs: 291.13g.
Breakfast: Cucumber (Peeled) , Ghee, Cooked Green String Beans, Radishes , Aashirvaad Roti, Hommade Dal Yellow, Cooked Green Papaya. Lunch: Amul Curd, Cooked Green Papaya, White Rice, Hommade Dal Yellow, Radishes , Aashirvaad Roti, Cooked Green String Beans, Ghee, Cucumber (Peeled) . Dinner: Radishes , Cooked Green String Beans, Besan Chilla. Snacks/Other: Oranges , Grapes (American Type, Slip Skin) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikas-->'s Weight History
|