Weigh In record (no journal entry) for 28 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2746 kcal
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Fat: 50.99g | Prot: 160.15g | Carbs: 422.97g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Corn Flakes Kellogg's MIO, Banana MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Scotti MIO, Marmellata Santa Rosa per Dolci Albicocche MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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steady weight
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alohaerba92's Weight History
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