Weigh In record (no journal entry) for 28 October 2022
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100 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1561 kcal
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Fat: 22.71g | Prot: 84.46g | Carbs: 255.79g.
Lunch: Mother Dairy Classic Dahi, Medu Vada, White Rice (Medium-Grain) , Nutrela Soya Chunks, Raw Moong Daal, Quaker Oats. more...
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Losing 2.9 kg a Week
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