Weigh In record (no journal entry) for 29 October 2022
|
113 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1546 kcal
|
Fat: 58.64g | Prot: 47.19g | Carbs: 232.55g.
Breakfast: Sprouts, Onions . Lunch: Onions , Peanuts , Coconut , Cooked Green String Beans, Radishes , Cooked Green Papaya, Hommade Dal Yellow, White Rice. Dinner: Ghee, Cooked Green String Beans, Cooked Green Papaya, Aashirvaad Roti. Snacks/Other: Grapes, Guavas , Apples . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikas-->'s Weight History
|