Weigh In record (no journal entry) for 30 October 2022
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112 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1289 kcal
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Fat: 13.00g | Prot: 47.39g | Carbs: 261.22g.
Breakfast: Radishes , Onions , Sprouts. Lunch: Radishes , Cooked Green String Beans, Cooked Green Papaya, Hommade Dal Yellow, Aashirvaad Roti, White Rice. Dinner: Aashirvaad Roti, Chana Dal, Radishes , Papayas . Snacks/Other: Apples , Oranges . more...
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Losing 7 kg a Week
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Vikas-->'s Weight History
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