Weigh In record (no journal entry) for 30 October 2022
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1800 kcal
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Fat: 48.52g | Prot: 123.89g | Carbs: 265.80g.
Breakfast: Selex Gallette di Riso, Chiquita Banana, Pedon Semi di Chia, Whey Protein Myprotein (Cioccolato Stevia)🍪, Prozis Organic Cacao Powder, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Eurocompany Cocco Essiccato, Melinda Mela, Tuorlo d'uovo, Aia Albume, Farina di Cocco 🥥 Prozis , Myprotein Burro di Arachidi in Polvere. Lunch: Ceci Lessati (Selex) 🥫, Mandorle Sgusciate 🥜, Peperoni Rossi Dolci, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Myprotein Burro di Arachidi in Polvere, Milk Formaggio Fresco Light, Domenica albume e manzo, Melanzana, Finocchio Cotto 🥬, Sedano . Dinner: Filetti di Sgombro al Naturale (Selex), Mandorle Sgusciate 🥜, Palombo, Bietola, Melanzana, Selex Gallette di Riso, Edamame Soia Orogel 🍃, Insalata Mista Verde, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Mix Gran Primo Agriform 🧀, Myprotein Burro di Arachidi in Polvere, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
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1456 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 8 minutes, Spinning - 35 minutes, Squats (Legs) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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