Weigh In record (no journal entry) for 30 October 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2365 kcal
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Fat: 85.24g | Prot: 124.42g | Carbs: 276.05g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO, McDonald's Brioche Crema. Dinner: Tentazioni Pugliesi Taralli Tradizionali, Sale MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente 85% J.D.Gross MIO, Marmellata Santa Rosa per Dolci Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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