Weigh In record (no journal entry) for 31 October 2022
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1575 kcal
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Fat: 60.13g | Prot: 53.41g | Carbs: 200.60g.
Breakfast: Nutri Choice Digestive, Sunfeast Dark Fantasy , Amul Milk Powder. Lunch: Tea with Milk and Sugar, Samosa. Dinner: Boiled Potato, Beef, Egg (Whole) , Cooked Rice. Snacks/Other: Green String Beans, Beef, Cooked Rice. more...
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Gaining 0.8 kg a Week
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PaulBelho's Weight History
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