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ON 3950 KCAL
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2703 kcal
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Fat: 70.49g | Prot: 164.31g | Carbs: 339.38g.
Breakfast: Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Uovo, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Lidl Albume d'uovo Pastorizzato, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Banana, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Alesto Mandorle Californiane. more...
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Gaining 2.1 kg a Week
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