Weigh In record (no journal entry) for 31 October 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2771 kcal
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Fat: 46.35g | Prot: 151.89g | Carbs: 436.23g.
Breakfast: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Choco Pops Barchette MIO, Cereali Oreo o's MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Dinner: Cioccolato Fondente 85% J.D.Gross MIO, Peanut Butter Crunchy Fiorentini MIO, Yogurt Greco Fage 0% MIO, Marmellata Santa Rosa per Dolci Albicocche MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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