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OFF 3500 KCAL
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3511 kcal
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Fat: 117.43g | Prot: 199.07g | Carbs: 404.58g.
Breakfast: Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio. Lunch: Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Salmone Fresco, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Mele Pink Lady. more...
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Gaining 4.9 kg a Week
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