Weigh In record (no journal entry) for 01 November 2022
|
76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2763 kcal
|
Fat: 46.28g | Prot: 148.93g | Carbs: 436.86g.
Breakfast: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati , Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gocciole Pavesi MIO, Sale MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cereali Oreo o's MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa per Dolci Albicocche MIO, Gallette di Riso Scotti MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Peanut Butter Crunchy Fiorentini MIO, Pane di Segale Daily Bread MIO. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|